Alpine Coaching Race Academy
Program Information and Prices 2007 - 2008
Full Time Program
For Athletes wishing to follow a full time year round program please email us to discuss the program structure, program fees and dates.
10 week Program
£4000.00
5 Week Program
£2500.00
1 to 4 Week Programs
£600.00 per week for descriptions see below
Race Support for British Races.
£50.00 per day or £250.00 per week
Indoor Program 2008
25th - 27th April(2 days on snow training) £320.00
2nd - 5th May (3 days on snow training) £450.00
16th - 18th May (2 days on snow training) £320.00
13th - 15th June(2 days on snow training) £320.00
Each training day will consist of up to 4 hours gate training, 2 hours technical free skiing and 1 strength and conditioning session. The Package includes Hotel, 3 meals per day, travel from the South-East of England, coaching and Lift pass. The Training will take place at SnowWorld, Landgraaf, Netherlands.
Spring Glacier Camp
£600.00 for 8 days
Terms and Conditions
Payment for all courses must be made no later than 8 weeks before commencement of training and is non refundable. Late Bookings must be paid in full.
Entry Level Program Austria
Location
Athletes Age
Program Dates
Program Inclusions




Excludes

Costs
Other Costs
Application


Austria
10-14 years
01 October 2007 - 13th April 2008
Full board Accommodation
Coaching
Physical Fitness Program
School Work Support
Cultural Activities
Airfares
Airport Transfers
£600.00 per week
€ 130.00 Season pass (approximate cost)
Interested athletes should email us at

for an application form.

Program Aim

The aim of this program is to develop the necessary technical skills, gate training and race experience to a level to be successful in childrens competitions whilst at the same time preparing the athlete to progress into the F.I.S System.

Program Focus

The main focus at this stage of athlete development is to develop SL and GS skills and to introduce the athlete to speed events. The physical program will focus on aerobic development, agility and coordination skills.

Athlete Development

Athletes will develop their technical skills through the following seasonal training breakdown:

25% Free Skiing
20% Drills
15% GS Training
15% SL Training
5% Speed Training
10% Race Simulation
10% Competition

School Work Support

School work support is available from October to April.

Maximum Benefit

Athletes can choose to follow a seasonal program in blocks of training or individual weeks to suit circumstances. At this age athletes should aim for 15-20 competitions per year. There are Bezirks Cup races (regional races) held most weekends in the area which our athletes can compete in. These races are at a very high level of competition

K1 & K2 Program Austria
Location
Athletes Age
Program Dates
Program Inclusions




Excludes

Costs
Other Costs
Application


Austria
10-14 years
01 October 2007 - 13th April 2008
Full board Accommodation
Coaching
Physical Fitness Program
School Work Support
Cultural Activities
Airfares
Airport Transfers
£600.00 per week
€ 130.00 Season pass (approximate cost)
Interested athletes should email us at

for an application form.

Program Aim

The aim of this program is to develop the necessary technical skills, gate training and race experience to a level to be successful in childrens competitions whilst at the same time preparing the athlete to progress into the F.I.S System.

Program Focus

The main focus at this stage of athlete development is to develop SL and GS skills and to introduce the athlete to speed events. The physical program will focus on aerobic development, agility and coordination skills.

Athlete Development

Athletes will develop their technical skills through the following seasonal training breakdown:

25% Free Skiing
20% Drills
15% GS Training
15% SL Training
5% Speed Training
10% Race Simulation
10% Competition

School Work Support

School work support is available from October to April.

Maximum Benefit

Athletes can choose to follow a seasonal program in blocks of training or individual weeks to suit circumstances. At this age athletes should aim for 15-20 competitions per year. There are Bezirks Cup races (regional races) held most weekends in the area which our athletes can compete in. These races are at a very high level of competition

F.I.S. Athlete Program Austria
Location



Athletes Age
Program Dates
Program Inclusions




Excludes

Costs
Other Costs

Application


Austria
The program divides its time between our
base in Niederau, our F.I.S. base in Saalfelden
and on the road at various F.I.S. competitions.
15-19 years
01 October 2007 - 13th April 2008
Full board Accommodation
Coaching
Physical Fitness Program
School Work Support
Cultural Activities
Airfares
Airport Transfers
£600.00 per week
€ 180.00 Wildschönau season pass
NB approximate costs only
Interested athletes should email us at

for an application form.

Program Aim

The aim of this program is to develop athletes for the national team at senior level. The program mirrors National Team programs throughout the world and is a clear pathway to National team selection and success at the highest level.

Program Focus

The main focus at this stage of athlete development is to refine technical skills. Athletes will apply these skills in gates on all terrain and on hard snow. The athlete must be continually challenged at this stage to be physically prepared for the high level of F.I.S. competition.

Athlete Development

The program is based on a yearly plan that has a holistic approach encompassing all the elements required for success. On snow ratios of gate training, free skiing, technical skills drills, race simulations and competition are meticulously planned with each athlete having their own yearly plan to follow. Physical fitness is integral to the yearly plan and is adjusted in volume and intensity depending on on snow training blocks and the time of the periodised year.

School Work Support

School work support is available from October to April.

Maximum Benefit

Athletes can choose to follow a yearly program with blocks of training or individual weeks to suit circumstances. At this age athletes should aim to follow a yearly plan with blocks of training throughout the whole year not only in winter. By following a yearly plan athletes can utilize training to peak for major competitions and can adjust their physical training program to schedule regular fitness testing and off loading periods. By following a yearly plan athletes are then able to train on a variety of training pistes with optimal snow conditions.

Training & Race Camp K1 & K2 Program Australia

Location
Athletes Age
Program Dates



Program Inclusions





Excludes


Costs
Application


Australia
10-14 years
8 week program:
29th June 2008 - 7th September 2008
5 week program:
(any weeks within the above period)
Full board Accommodation
Coaching
Physical Fitness Program
Cultural Activities eg Surfing,
Melbourne City tour and Native Animal Park
Ground Transportation
Airport Transfers
Airfares
Season pass is an extra local cost of AUD550.00
£ 550.00 per week
Interested athletes should email us at

for an application form.

Program Aim

The aim of this program is to develop each athletes technical skills to a level that will enhance their training on their return to Europe.

Program Focus

The main focus of this program is to provide a camp focusing on skill development. Technical skills will cover SL GS and SG. The physical program will focus on the continuing development of aerobic fitness, agility and coordination.

Athlete Development

Athletes will develop their technical skills through the following training breakdown:

25% Free Skiing
20% Drills
25% GS Training
20% SL Training
5% SG Training
5% Competition

Technical skill development will be achieved through technical free skiing and drills. Gate corridor training, slalom stubbies, brushes and line markers are all used for race skills development along with race simulation.

School Work Support

No school work support is available on this summer program.

Maximum Benefit

The minimum 4 - 5 week training block is recommended for all athletes. The 8 week program includes all Australian Childrens races.

Training & Race Camp F.I.S. Program Australia
Location
Athletes Age
Program Dates



Program Inclusions





Excludes


Costs
Optional Extension




Excludes
Cost
Application


Australia
15-19 years
8 week program:
29th June 2008 - 7th September 2008
5 week program:
(any weeks within the above period)
Full board Accommodation
Coaching
Physical Fitness Program
Cultural Activities eg Surfing,
Melbourne City tour and Native Animal Park
Ground Transportation
Airport Transfers
Airfares
Season pass is an extra local cost of AUD550.00
£ 550.00 per week
New Zealand Camp includes:
Half board Accommodation
Coaching
Ground Transportation
Lift pass
Cost of Airfares (prices to be confirmed)
£550.00 per week
Interested athletes should email us at

for an application form.

Program Aim

The aim of this program is to develop each athletes technical skills to a level that will enhance their training on their return to Europe.

Program Focus

The main focus of this program is to provide a camp focusing on skill development. Technical skills will cover SL GS and SG. The physical program will focus on the continuing development of aerobic endurance and strength training.

Athlete Development

The athletes technical skills will be developed through technical free skiing and drills. Gate training development using corridor training, stubbies and line markers. Race simulations and timings are used to intensify the training. Throughout the program we will introduce and develop SG free skiing and gliding skills.

School Work Support

No school work support is available on this summer program.

Maximum Benefit

The minimum 4 - 5 week training block is recommended for all athletes. During the 8 week program athletes will have the opportunity to race in up to 6 F.I.S. races.

Optional New Zealand Extension

A two week long F.I.S. camp to compete in the New Zealand National Championships and Continental cups. There are 3 Super G,3 Giant Slalom races, 1 Slalom race and a weather day in case of postponement.
Program dates: 7th September - 21st September 2007

Link To Australia Camp!