nutrition

 

good nutrition and hydration is essential for good performance. ACRA has its own chef and all meals are freshly prepared with quality ingredients and nutritionally balanced.

 

ACRA daily menu - all meals use fresh products and are home made

 

Braekfast - continental

 

Lunch - rolls / sandwiches and fruit (option to purchase further lunch on mountain)

 

Afternoon tea - homemade cake or biscuits

 

Evening meal - 2 courses starter and main or main and dessert

 

 

 

sample weekly menu

 

Saturday - roast turkey with vegetables

               fresh fruit salad

 

Sunday - Lasagna and salad

             Italian apple cake and cream

 

Monday - melon and berry salad

              fish with lemon butter sauce and vegetables

 

Tuesday - steak beef pie with mash

              jam cake with custard

 

Wednesday - onion bhajis

                  curry and rice

 

Thursday - home made beefburgers, wedges and salad

               chocolate self saucing pudding and ice cream

 

Friday - bruschetta

           chicken with mushroom sauce and vegetables

 

athletes with specific dietry needs are catered for